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So many people make a resolution to lose a few pounds in 2018.   If you are one of them, what  would be a healthy weight loss diet? So many weight loss diets are “bad” diets as they are fads, diets that take away food groups and take away nutrients.   Last week we talked about the Whole30 diet which is ranked as one of the worst diets to be on.   These types of fad diets don’t change your lifestyle but offer a quick solution but for so many a temporary solution.   Yes, you may lose some weight but once you go “off” the diet, you gain the weight back.   US News & World Report not only ranks the Best Diets for Health 2018 , and the Worst Diets for Health 2018, but also the Best Weight-Loss Diets .    Why does US News & World Report rank a weight-loss diet a winner?   The experts ranking the diets not only look for fast weight loss, but also lasting weight loss.  They noted some diets did well in the short term, people lost weight...

Making a resolution to lose a few pounds in 2017?   If so, what are the best diets to be on for those interested in dropping a few pounds?   So many weight loss diets are “bad” diets as they are fads, diets that take away food groups and take away nutrients.   Diets that don’t change your lifestyle but offer a quick solution but for many a temporary solution.   You may lose some weight but once you go “off” the diet, you gain the weight back.   US News & World Report not only ranks the best diets for overall health (last week’s blog topic) but also the Best Weight-Loss Diets .    What makes a weight-loss diet a winner?   The experts ranking the diets looked for both short and long term weight loss results.    They noted some diets did well in the short term, people lost weight on the diet, but long-term results, not so good.   A diet really isn’t successful if you gain all the weight back that you wanted to say good bye to. ...