Worst Diets for Health 2018
Are you looking for a diet for good health? Last week we talked about “eating healthy” and reviewed 3 diets that promote good health, the Mediterranean Diet , the DASH Diet , and the Flexitarian Diet . Mediterranean Diet- A healthy diet Unfortunately, some people choose diets that are actually bad for their health. Why? Maybe they are looking for a quick weight loss fix. Maybe they are duped into thinking a diet is healthy when it is actually bad for their health. When the US News & World Report ranks the Best Diets for health, they have diets that fall at the bottom of their rankings. What diets are ranked the lowest and why? Let’s review some of these not so good for you diets and provide you with some pros and cons of these diets. Whole30 Diet This diet is popular once again. Even though it was created in 2009, many people are currently trying the Whole30 approach. Whole30 cl...