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Can what you eat affect the mood you are in?   Can eating better actually affect whether you get down in the dumps or not?   My sister sent me an interesting article, Eating fruits, vegetables and whole grains slashes depression risk by more than 10%.    Now 10% doesn’t sound much but eating more of certain foods can improve the mood you are in and can help you have more energy throughout the day.   So often we hear that to eat healthy we have to cut things from our diet.   A current fad is cutting gluten from our diet which is not really a healthy thing to do unless you have Celiac disease.    Now many people are on the Whole30 diet that cuts out grains and dairy.   One person on this diet told me how tired they were, too tired to exercise.   No wonder, cut out the grains from your diet and you are cutting out the carbs needed to energize yourself for the day and you are cutting back on the many B vitamins our bodies need to make energy...

What does “eating healthy” mean?   What are healthy diets to follow?   Not for weight loss or weight gain, but just a healthy eating pattern?   I recently heard a person say they were on a vegetarian fast diet.   For 4 weeks they were giving up meat and all animal products including dairy.   Not really a healthy diet choice.     Another person said they were eating healthy and following the Whole30 diet.   According to the Whole30 website, food groups like grains and dairy have a negative impact on health.   US News & World Report gives the Whole30 diet a poor rating and a low ranking.   Why?   The diet is quite restrictive and excludes grain (an important food group), legumes, even peanut butter, and dairy – another important food group.   Whole grains are hugely important in our diets for fiber, trace minerals and other nutrients.   Rather than excluding whole grains, Americans should be eating more whole grain...

What does “eating healthy” mean?   What are healthy diets to follow?   Not for weight loss or weight gain, but just a healthy eating pattern?   I recently heard a person say they were on an “anti-inflammatory” diet.    They had given up fruit and dairy – 2 important food groups for good health so already not a good choice.   Another person said they were eating healthy and following the Whole30 diet.   US News & World Report gives the Whole30 diet a poor rating and a low ranking.   Why?   The diet is quite restrictive and excludes grain (an important food group), dairy (another important food group), legumes, even peanut butter.   Any diet that excludes a food group, excludes nutrients that the food group provides, is not a healthy diet.   Each year, the US News & World Report evaluates the “Best Diets”.     For 2017, they evaluated 38 popular diets and determined which ones are best for your health and fitness. ...