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Who doesn’t want healthy, glowing skin that isn’t dry and flaky?   And, is there a way to halt some of the signs of aging?   Well, a number of foods have nutrients and substances like antioxidants that can promote healthier skin.   A recent article in Environmental Nutrition, Eat Your Way to Better Skin , highlights some foods you may want to consider adding to your day.   WebMD also offers some guidance on, Foods for Healthy Supple Skin .   What are some of their suggestions?             1.   Add vitamin A to your day – not only should you eat carrots for better vision, but also for healthier skin.   Since summer is here, vitamin A also helps protect the skin from damage from sun exposure     .   Who wants skin that is dry or flaky?   Vitamin A foods help prevent this.   So add some foods rich in vitamin A.   A good way to choose foods high in vitamin A are to look for foods ...

Chocolate was in the news this week.   Nestle is planning to reformulate chocolate to make it lower in calories.   Who doesn’t love chocolate?   And more recently they have discovered chocolate actually has many health benefits.    But the downside has been that chocolate is often loaded with sugar and fat which somewhat negates its health benefits.   So, what does Nestle plan to do to make chocolate lower in calories? Nestle will lower the sugar content in chocolate. Lowering the sugar content sounds good from a calorie and health perspective but not from a taste perspective.   How can Nestle lower the sugar content but keep the taste? Restructure the Sugar Molecule: Nestle has found a way to basically reform the sugar crystal, making it hollow on the inside.   But one still gets the sweet taste from the hollowed-out sugar crystal so they say the reduced sugar chocolate will still taste sweet.   The Nestle technology officer explained it th...