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Enjoy that pasta and cover it with some spaghetti sauce.   How healthy is spaghetti sauce?   Are some brands healthier than others?   What should you look for when buying spaghetti sauce? Is spaghetti sauce healthy? Yes.   Spaghetti sauce provides vitamins, minerals, fiber and antioxidants.   All good for your health.    Vitamins :   Spaghetti sauce is full of a number of vitamins like vitamins A, C and K.   A half cup serving of spaghetti sauce supplies about 10 mg of vitamin C.   An important vitamin for collagen formation and our immune system.   A half cup supplies about 1000 IU of vitamin A or about 20% of what you need each day.   Vitamin A helps us see at night and for our skin as it builds the connective tissue under our skin.   I always tell my students to eat carrots for healthier skin but I can add eat some spaghetti with tomato sauce on it for healthier skin.   Vitamin K – lots of it in spaghetti sauce. ...

Olive Oil – hopefully you have a bottle in your pantry.   Why?   Because it is a heart healthy oil and an oil with many health benefits.   But to get those health benefits, it needs to be REAL Olive Oil.   So, you go to the store, or find some bargain Olive Oil on sale.   Good idea?   Bad idea?   If it is REAL Olive Oil, then you got a bargain.   But if it is FAKE or partially fake, you got cheated.   So how does one know if their Olive Oil is REAL or FAKE?   Is the Extra Virgin Olive Oil (EVOO) you purchased, really EVOO?   Turns out many people and organizations have studied this.   Southern Living just listed top food brands to buy and recommended an olive oil to purchase.   Even a money magazine, Kiplinger, has recommended which Olive Oil to buy at Costco.   Why is there “FAKE” Olive Oil? PopSugar has a great article, You May Be Buying "Fake" Extra-Virgin Olive Oil.    One country interested in cracking...

Who doesn’t want healthy, glowing skin that isn’t dry and flaky?   And, is there a way to halt some of the signs of aging?   Well, a number of foods have nutrients and substances like antioxidants that can promote healthier skin.   A recent article in Environmental Nutrition, Eat Your Way to Better Skin , highlights some foods you may want to consider adding to your day.   WebMD also offers some guidance on, Foods for Healthy Supple Skin .   What are some of their suggestions?             1.   Add vitamin A to your day – not only should you eat carrots for better vision, but also for healthier skin.   Since summer is here, vitamin A also helps protect the skin from damage from sun exposure     .   Who wants skin that is dry or flaky?   Vitamin A foods help prevent this.   So add some foods rich in vitamin A.   A good way to choose foods high in vitamin A are to look for foods ...

Now that the weather has turned colder, it is time to think about how you can protect yourself and family members from getting colds or flu this winter.    There are many things people can do in terms of diet, exercise and habits that can greatly reduce your chances of getting sick.    What diet and other changes can you focus on to boost your immune system and keep you healthy?      1.   Fruits and Vegetables – 5 A Day is the suggested amount but eating even more than 5 A Day during the cold and flu season is a wise choice. a.        Antioxidants for your immune system: Fruits and vegetables are not only full of vitamins and minerals but also antioxidants that can help you fight off those infections and build your immune system.   But each color of fruit and vegetable has different antioxidants.   To ensure you are getting a wide range of colors, vary your colors.   Include many different kinds o...