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Who doesn’t want to stop father time?   We can’t turn back the clock, but we can establish some habits that will keep us healthier as we age.   WebMD has some good advice in their article, The Secret to Healthy Aging .   They acknowledge there is no fountain of youth but establishing some healthy habits can make your life more enjoyable and extend your life span.   What tips do they offer?      1. Keep Moving – keep exercising and stay physically active.   So many health benefits to exercise:   reducing heart disease risks, you sleep better, have a better memory, less depressed, stronger bones and you are less likely to fall when you are older.          2. What kind of exercise? Aerobic or Cardio is a good way to strengthen your heart and to get fit.    But one doesn’t have to go to the gym to get some aerobic exercise.   Walk at a faster pace, go for a bike ride or ride a stationary bik...

In honor of American Heart Month, this week we will look at heart health and what you can eat for a healthier heart.   The Centers for Disease Control notes even small changes in your diet and lifestyle can lead to healthier changes for your heart.   Why be concerned about heart health?   CDC states, “heart disease is the leading cause of death for men and women”.   Another great source of information is The American Heart Association, the go to place for questions about heart health and how to adopt a heart healthy lifestyle.   What are some of their recommendations in terms of healthier eating and exercise?   Eating for a healthy heart:   Small steps to take Eat at home at least 3 times a week.    By skipping the fast food and restaurant meals you can prepare meals that are lower in fat, especially meals lower in saturated fat, and lower in sodium. Use more herbs and spices when cooking – keep the flavor while cutting back on the amount of ...