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What are 4 nutrition habits you can adopt in 2017 that are easy and will lead to a healthier you?    So many people make New Year’s Resolutions with broad goals that they never attain.    Goals such as “I will lose weight.”   “I will exercise more.”    No specifics and no real changes in your habits.   What are some nutrition habits you can easily adopt in 2017 that will improve your health, the way you look and the way you feel?   Try adopting one of these habits a month and see how easy it is to eat healthier in 2017. Nutrition Habit #1:   Eat breakfast Eat breakfast every day.   So many people skip breakfast, send their kids off to school without any breakfast and then wonder why they feel so tired by 10 AM.   Breakfast is truly the most important meal of the day and the way to fuel up and “break the fast” of not eating all night. Whole grains – breakfast is a great time to add some whole grains to your day. Cereal – choos...

Have you heard of fa!rlife (the brand uses all lower case letters and an exclamation point for the “i”) Milk?   My daughter asked me if I had heard of it and a friend of hers read about it in a Men’s Health magazine.   The friend really liked the taste of it.   So, what is it and how does it differ from regular cow’s milk?   Is it healthier, does it cost more?   What is Fairlife (intentional cap) milk? It is cow’s milk that is altered in a number of ways.   One it is it ultra-filtered and two a lactase enzyme is added.   Like regular skim or fat-free milk, it is fortified with vitamins A and D. How is Fairlife milk different from regular cow’s milk, from Almond milk? Ultra-filtered – you may have seen other milks labeled “ultra-filtered”.   Ultra-filtration creates milk that has a longer shelf life.   Pasteurized milk means it is heated for 15-20 seconds to kill off some of the harmful bacteria.   Ultra-filtered milk is pasteurized at a...

Traveling this holiday season?   Who isn’t up for a fast food breakfast?   My favorite is a McDonald’s Egg McMuffin, orange juice and black coffee.   Are there healthier breakfast choices at fast food establishments?   What are the not so healthy choices? The ones loaded with fat, sugar and calories? WebMD has a great slide show, Better Best for Fast-Food Breakfast . McDonald’s Healthier Breakfast Options Egg McMuffin – only 300 calories, 12 grams of fat and 6 grams of saturated fat.   Yes, there is bacon but it’s lean Canadian bacon so more protein and less fat.   Egg White Delight McMuffin – if you want less cholesterol – 250 calories, 8 grams fat and 4.5 grams saturated fat Breakfasts to pass on Big Breakfast with Hotcakes – a whopping 1050 calories with lots of fat (56 grams) and lots of saturated fat (19 grams) and loaded with sodium, 1960 mg. Burger King Healthier Breakfast Options Egg & Cheese Croissan’wich - like the Egg McMuffin this sandw...