Protect Yourself and Family from Colds and Flu
Now that the weather has turned colder, it is time to think about how you can protect yourself and family members from getting colds or flu this winter. There are many things people can do in terms of diet, exercise and habits that can greatly reduce your chances of getting sick. What diet and other changes can you focus on to boost your immune system and keep you healthy? 1. Fruits and Vegetables – 5 A Day is the suggested amount but eating even more than 5 A Day during the cold and flu season is a wise choice. a. Antioxidants for your immune system: Fruits and vegetables are not only full of vitamins and minerals but also antioxidants that can help you fight off those infections and build your immune system. But each color of fruit and vegetable has different antioxidants. To ensure you are getting a wide range of colors, vary your colors. Include many different kinds o...